Did you know the body has several channels or means of eliminating toxins and waste? The lungs, liver, lymphatic system, blood, bowels and kidneys all work in tandem to keep your body functioning at its best.

The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. 

High-impact activity has its place in the world of working out. However, if you’re looking to increase your fitness level and pounding pavement doesn’t appeal, here are a handful of low-impact options that deliver results—without putting extra stress on your joints.  Many of these activities can also be more fun!

Rule #3 in Food Rules, an eater’s manual from Michael Pollan, advises, “Avoid food products containing ingredients that no ordinary human would keep in the pantry.”

These are words to live by.

If you equate the coming of spring with red, itchy eyes; sneezing marathons; a runny nose; scratchy throat; and fatigue, you’re not alone. According to the American Academy of Allergy, Asthma & Immunology, up to 30% of American adults suffer from seasonal allergies. 

And this year it seems so many people have been complaining about their allergies acting up much earlier than expected.   

It’s that time of the year!  Daffodils are blooming, trees are budding, we are finally opening the windows to air out the house and we are sweeping away all of the dust and stuffy air from the winter.  Doesn’t Spring cleaning feel great?  I love the first time I get to breath in warm, fresh air.  And I love taking in a nice clean house when it is done!

There are several origins around Spring cleaning.  They range from removing all specs of forbidden food and crumbs for Passover to cleaning just because it is finally warm enough to hang drapes and linens outside.  Whatever your reason may or may not be, Spring cleaning has definitely remained a tradition in many modern households.   

Last week I was interviewed for a radio show called Positive Living with Patricia Raskin.  At first I thought this was a great idea to reach my audience and attempt to attract more clients.  However, when I sat down to think about what I wanted to talk about, what came up was the question “What is the message I want to get out?”  So many people I talk to are looking for safer, natural ways to improve their health.  More and more people are realizing that the fad DIEts and quick fixes are not working for long term weight loss an

I’m about to take one of the most exciting trips of my life!  More on that later, but first..

So, this week’s topic changed at the last minute because I watched a video that blew me away and I knew right away I needed to share this information with all of you.  I think that everyone of us can relate.  For example, I’m sure you can think of a handful of things right now that make you feel vulnerable.  

3 Ways to Motivate Your Health in 2012...